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	<title>Advwellness's Blog</title>
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		<title>Advwellness's Blog</title>
		<link>http://advwellness.wordpress.com</link>
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		<title>Healthy Mind Platter</title>
		<link>http://advwellness.wordpress.com/2011/11/16/healthy-mind-platter/</link>
		<comments>http://advwellness.wordpress.com/2011/11/16/healthy-mind-platter/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 14:47:00 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Personal health]]></category>
		<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=421</guid>
		<description><![CDATA[&#160; You may be familiar with the old food pyramid, which showed the guidelines for healthy eating. The USDA has changed the healthy eating guidelines from the food pyramid to Choose My Plate, a pictorial overview of what your plate should look like at each meal to optimize physical health. Dr. Daniel Siegel,  a respected [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=421&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Healthy Mind Platter</media:title>
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		<title>Creating A Corporate Environment That Supports a Culture of Wellness</title>
		<link>http://advwellness.wordpress.com/2011/11/15/creating-a-corporate-environment-that-supports-a-culture-of-wellness/</link>
		<comments>http://advwellness.wordpress.com/2011/11/15/creating-a-corporate-environment-that-supports-a-culture-of-wellness/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:00:51 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Worksite Wellness]]></category>
		<category><![CDATA[Supportive Environment]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=413</guid>
		<description><![CDATA[Worksite wellness programs are becoming the norm in corporate America.  The key to having a successful program is through the creation of a supportive environment in the workplace. As cited by an employee who has both experienced a program that was mandated and then at a later date made optional, but with tools to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=413&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://advwellness.wordpress.com/2011/11/15/creating-a-corporate-environment-that-supports-a-culture-of-wellness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">advwellness</media:title>
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			<media:title type="html">young dynamic business team on the move</media:title>
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		<title>Remembering Your Inner Child</title>
		<link>http://advwellness.wordpress.com/2011/07/19/remembering-your-inner-child/</link>
		<comments>http://advwellness.wordpress.com/2011/07/19/remembering-your-inner-child/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 23:01:03 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Personal health]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=407</guid>
		<description><![CDATA[I took a day off, just for me. I felt as though I deserved it. After all, I had been hard at work and feeling a little burned out with life and all its demands.  I packed up the car and headed off to my favorite beach.  After finding the best spot there, blanket perfectly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=407&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What Workplace Wellness Can Learn From Our Founding Fathers</title>
		<link>http://advwellness.wordpress.com/2011/07/02/what-workplace-wellness-can-learn-from-our-founding-fathers/</link>
		<comments>http://advwellness.wordpress.com/2011/07/02/what-workplace-wellness-can-learn-from-our-founding-fathers/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 14:33:38 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Worksite Wellness]]></category>
		<category><![CDATA[Wellness Programs]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=393</guid>
		<description><![CDATA[From 1776 until the present day, July 4th has been celebrated as the birth of American independence, with typical festivities ranging from fireworks, parades, concerts, casual barbecues with family and friends, and for most employees a day off from work. At this holiday we celebrate not only liberty but also autonomy, self-determination, independence and choice.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=393&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Shake It Up</title>
		<link>http://advwellness.wordpress.com/2011/06/23/shake-it-up/</link>
		<comments>http://advwellness.wordpress.com/2011/06/23/shake-it-up/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 21:45:23 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Personal health]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[health habits]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=386</guid>
		<description><![CDATA[I got a great surprise over the weekend. I ran into a friend’s brother and he looked fantastic!  I asked him what he was doing and his answer was exactly what I like to hear as a health professional: he had implemented a regular workout routine and was thinking about portion control. These very simple [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=386&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://advwellness.wordpress.com/2011/06/23/shake-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">advwellness</media:title>
		</media:content>

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			<media:title type="html">Runner_iStock_000002300898XSmall</media:title>
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		<title>What Is One Thing You Can Do To Increase Your Success In Designing Worksite Health Promotion Programs?</title>
		<link>http://advwellness.wordpress.com/2011/06/15/what-is-one-thing-you-can-do-to-increase-your-success-in-designing-worksite-health-promotion-programs/</link>
		<comments>http://advwellness.wordpress.com/2011/06/15/what-is-one-thing-you-can-do-to-increase-your-success-in-designing-worksite-health-promotion-programs/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:37:26 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Worksite Wellness]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[employee productivity]]></category>
		<category><![CDATA[health promotion]]></category>
		<category><![CDATA[Health Risk Assessment]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=372</guid>
		<description><![CDATA[A colleague and I were developing a physical activity program for a client and were reviewing the rough outline.  Our manager asked on what we were basing the program goals? I am embarrassed to admit, after doing this for a while, I had jumped in and started planning based on my overall knowledge. I did [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=372&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">advwellness</media:title>
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		<title>Psychologically Healthy Workplace</title>
		<link>http://advwellness.wordpress.com/2011/05/31/psychologically-healthy-workplace/</link>
		<comments>http://advwellness.wordpress.com/2011/05/31/psychologically-healthy-workplace/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:05:22 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Personal health]]></category>
		<category><![CDATA[Worksite Wellness]]></category>
		<category><![CDATA[health habits]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=362</guid>
		<description><![CDATA[I’ve been asking friends about the dynamics in their workplaces, the good, the bad, and what has made for a really different type of environment.  One story in particular really stands out for me.  This one person worked in a very high stress, fast paced job where, in addition to all the other duties, they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=362&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">advwellness</media:title>
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		<title>Disease Management</title>
		<link>http://advwellness.wordpress.com/2011/04/29/disease-management/</link>
		<comments>http://advwellness.wordpress.com/2011/04/29/disease-management/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 15:02:06 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Personal health]]></category>
		<category><![CDATA[Worksite Wellness]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Disease Management]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=348</guid>
		<description><![CDATA[It was about twelve years ago when I first experienced type 2 diabetes up close: a friend’s mother was diagnosed.    Back then, it was generally assumed that insulin injections would be the next step and nothing could really change that fact.  Rather than just sit around and wait for her diabetes to progress, though, my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=348&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">advwellness</media:title>
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			<media:title type="html">Doctor Checking Patient&#039;s Pulse</media:title>
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		<title>Preventative Screenings &#8211; Do It Right</title>
		<link>http://advwellness.wordpress.com/2011/04/15/preventative-screenings-do-it-right/</link>
		<comments>http://advwellness.wordpress.com/2011/04/15/preventative-screenings-do-it-right/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 17:32:12 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Personal health]]></category>
		<category><![CDATA[Worksite Wellness]]></category>
		<category><![CDATA[Colonoscopy]]></category>
		<category><![CDATA[Health Screenings]]></category>
		<category><![CDATA[Preventative Care]]></category>
		<category><![CDATA[Preventative Screenings]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=340</guid>
		<description><![CDATA[Jan Barker did everything right.  As described by her sister Laurie, she was a fitness freak.  Jan exercised regularly, didn’t smoke, rarely drank, and ate lots of fruits and vegetables. In October of 2007 Jan was diagnosed with colon cancer.  She died two months later, leaving behind a grieving husband, son, siblings, parents and many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=340&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">advwellness</media:title>
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		<title>I Am Losing Him To His Disease</title>
		<link>http://advwellness.wordpress.com/2011/03/31/i-am-losing-him-to-his-disease/</link>
		<comments>http://advwellness.wordpress.com/2011/03/31/i-am-losing-him-to-his-disease/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 19:30:19 +0000</pubDate>
		<dc:creator>advwellness</dc:creator>
				<category><![CDATA[Personal health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://advwellness.wordpress.com/?p=322</guid>
		<description><![CDATA[This story is based on a compilation of stories I have heard through my work  as a registered nurse in the Emergency Department and Hospice.  For the purposes of the story that I feel very passionate about telling, Jake is the character that will represent all the stories I have heard and the situations with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=advwellness.wordpress.com&amp;blog=5991455&amp;post=322&amp;subd=advwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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